How to Squeez 1-hour of Meditation into Just 12 Minutes: My Personal Zen12 Review
Is this new brainwave program really the next-generation of meditation? I decided to find out!
Is this new brainwave program really the next-generation of meditation? I decided to find out!
While there may still be plenty left for us to understand about happiness, research has shown us it’s more than just luck. While you may have been dealt a worse hand than someone else, it’s about how you play the hand. In fact, it might be even be exactly how you play the cards, but how you find a way to enjoy playing them, no matter what is thrown at you.
If you want to achieve fulfillment, then you will seek knowledge and growth. When you think back on heartwarming memories from your past, you don’t think about buying things. You think about memories that involve people you love. You reflect on moments that have meaning. Ones that filled you with purpose.
The “Victim Mentality,” according to Harley Therapy Counselling of London, England, is a mindset whereby people blame the challenges and disappointments in life on other people. In some situations, there may be blame to place but in the victim mentality there is usually little grounds to accuse others.
Setting priorities and learning to maintain perspective are essential life tasks. They are not necessarily taught to you by your parents or in school, so they are tasks you often must learn on your own, sometimes through trial and error.
Do you know what else is great about boredom? It spurs you into action. Now, we already discussed how experiencing a single second of boredom sends us running to our gadgets. Now that you know how powerful boredom can be, though, you can use it to motivate you.
It’s difficult to believe you’re wrong, especially when the news comes from the mouth of someone else. There’s a reason for this, and it’s psychological. Your brain wants to protect you so, it will go out of its way to make you feel like you’re right, even if you’re wrong.
Do you ever feel like there is never enough time in your life for you? To do the things that you want to do? To play and enjoy your life? Well, it may not be there is not enough time but that you are not using the time you have to your best advantage.
According to psychologists and researchers, there are five simple ways to help you find more joy in your life. These five ways work, no matter what state the world is in right now. Successfully finding more joy in your life depends on what state your mindset is in, not on what is happening in the world.
Practicing gratitude is the most often given advice when someone is looking for a way to make their life more enjoyable. However, achieving gratitude is a little bit harder than it sounds. In order to help you achieve gratitude in your life, we have compiled 8 tips for bringing gratitude out in the mundane days of your life.