Make it your mission to write in your journal daily before 9 pm. You don’t want to wind yourself up before bed, nor do you want to risk allowing too much time to pass between the experiences and emotions of the day and when you record them. We have included a multitude of prompts throughout this piece to help you get started. Often, the most difficult part of journaling is getting started.
Regaining a bit of clarity will provide your life with the boost you have been searching for.
Dare to be uncomfortable, you never know just how great it will feel or how far you will go.
It’s time to find joy that will feed your spirit. And never let the outside world keep you from inner peace and contentment.
Hope is a funny thing, it seems to come and go with the slightest change in thinking. In times like this, and really all the time, hope may be hard to find for many people. One way to assure you embrace hope as much as possible is by using positive affirmations.
Using affirmations is a practice to heal from within and allows us to cancel, negate and correct old negative thought patterns. Positive affirmations can improve our health and can help us live more fulfilling lives by helping us change our thought patterns to more positive and meaningful ideas. Thoughts are mental cognitions that we often perceive as real and factual, which can lead to an emotional response.
The people who get what they want in life do so because they put in the effort required to understand what it is they want.
While making decisions is not the easiest process to undertake, it doesn’t have to be the most challenging either. There are a series of steps that can be taken to help you make well-informed and well thought out decisions which more often than not turn out to be the best decisions in a given situation.
The ability to practice acceptance in your life, for yourself, for others, and for the unfortunate circumstances of life, gives you power over your mind.
Explaining the brainwave hack that turns you into a Zen monk – in minutes.
