Mindfulness is a word that you might have been hearing more often in your daily conversations. At first you may think that you understand what the other person is talking about when they use that word, but the longer the conversation continues, the more you start to doubt yourself. You begin asking the question, “What is mindfulness?”
Being overwhelmed is not a pleasant experience. We can all relate to the feeling of being overwhelmed at some point in our life and we can each easily recognize that it’s certainly not a very nice thing to be subject to. It can come in many different forms and can strike at any time.
Mindfulness exercises are meant to help you practice being engaged in the moment. Take these and customize them to fit your life and needs. Use them as inspiration to find what works best for you. And pick only those that make sense and feel right for you.
Personal responsibility simply means that you are consciously taking control of how you respond to the circumstances or events that are occurring in your life. It is you who is responsible for you, your thoughts, actions, and behaviors. That isn’t always nice to hear, but it truly is in your hands with regards to what you do in life.
Here are 3 steps to turning those feelings of jealousy from pain into the pleasure of success.
You often hear people talk about the need to learn or improve their “life skills” or to improve on their “adulting skills,” but what they really mean by these things varies greatly.
Many people who practice mindfulness do so because they have heard that it reduces feelings of stress and anxiety. The idea, however, is that mindfulness practices will make you calmer even when you aren’t doing the practices.
Mind Over Matter means unleashing the infinite power of the mind to challenge realities and overcome limitations.
It’s time you become a strong and effective leader with hands-on strategies.
Get ready to experience a life-changing transformation and become the most vibrant, dynamic version of yourself.
