If you want to transform your life, then you should start by unlocking your subconscious and learning how to influence this important and influential part of your mind.
The subconscious controls much of what you do and believe in this world, so learning how to control and change this part of your brain can help you make your dream a reality.
If you are ready to change your world, then here are six subconscious mind exercises that you can do to learn to activate and utilize your subconscious mind.
Best Subconscious Mind Exercises That Anyone Can Do
Meditation is a practice that helps you learn to slow down your brain, become more aware of and engaged in your thoughts and decisions, and be more present in your thinking. All of this helps you to choose which ideas you want to repeat and emphasize, which leads to more control over your subconscious.
Meditation requires you to focus on one thing (usually your breathing) and notice any distraction of thought but consistently return to your focus. When you meditate regularly, you notice many benefits, including seeing patterns in the types of ideas that tend to try to creep into your meditative time.
These can be very telling as to what is essential for your subconscious.
Mediation also helps you learn to be more present in your life, which gives you more control over emotional and psychological investment in other people and situations that are influencing you and your subconscious.
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2. Try Something New
Your subconscious loves the comfort zone, so if you want to challenge that part of your mind, you must be willing to get outside that area. When you challenge yourself to do new things, you teach your subconsciousness to accept that novelty is good and that your life is better when you stretch your experiences.
The more you try new things, the more comfortable your subconscious will feel when you want to do something else that is different.
You are expanding your comfort zone and making room for more new experiences and challenges in the future.
3. Repeat Positive Affirmations
Affirmations are like mini pep talks you give to yourself. And when you repeat these positive phrases and statements to yourself with your conscious mind, your subconscious starts to internalize them and make them a part of your new thinking.
Affirmations require little effort and just involve you saying the same words to yourself (out loud or inside your head) every day. The more you say them, the more they will become a part of you, and you will believe them.
The more you practice, the more likely these beliefs will become your reality through influencing your subconscious.
Your subconscious considers all images to be equal and valid. Whether you see it with your eyes, or you imagine it in your brain, it is all the same to this part of your mind.
Therefore, if you want something in your life or want to influence your subconscious, you need to clearly visualize the new reality. Creating a mental image of this new outlook will convince your subconscious that it is true, and you will then be driven toward achieving it more.
Freewriting is a practice that involves writing everything that comes to your mind. You sit down with a piece of paper or your computer, and you just start writing every thought that comes to mind.
Engaging in freewriting can help you unlock mental or emotional roadblocks while talking to your subconscious about what you want and where you want to go with your life. Freewriting is a way to unclutter your mind, like meditation, while also visualizing the reality you want.
Well I saved the best for the last, whereas the effectiveness of exercises mentioned before is proven but none of them can match the speed and accuracy of self-hypnosis for reprogramming your subconscious mind.
Using self-hypnosis, you can target one area of your life at a time and work on it like if you are currently suffering with anxiety then use self-hypnosis designed specifically to get over it.
Or may be you are struggling with money then use you should focus on reprogramming your part of the subconscious which effects your money momentum and free your subconscious from harmful money myths.
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