We all have a voice inside us that judges our every move. This little voice can be critical, telling us we’re not good enough, smart enough, or that we don’t deserve Wired For Joy Self Hypnosis Track By Dr Steve G Jones happiness.
But, thanks to the growing field of psychology, we now know that this voice is nothing more than a construct of our own mind. In other words, it’s not real. So, how do we silence the inner critic and start living a life based on self-validation.
Here are 10 statements that embody self-validation:
1| I Am In Touch With My Internal Experiences And Accurately Reflect And Accept Those Experiences
Think about yourself and how you validate your experiences. The truest form of self-validation occurs when you observe and describe your internal experiences with raw accuracy. There are no guesses and no assumptions. For example, my friend yelled at me today and I feel angry and hurt. My hands are shaking so I am also anxious.
2| I Am Worthy Of Love And Happiness
We all have an innate need to feel loved and happy. Unfortunately, many of us go through life feeling unworthy of these things. We may have had parents who were emotionally unavailable or critical, leading us to believe that we are not good enough.
We may have experienced rejection from our peers, making us feel isolated and alone. Or we may simply have a negative view of ourselves, thinking that we are undeserving of happiness. No matter what our experiences have been, it is important to remember that we are worthy of love and happiness.
3| I Am Allowed To Make Mistakes And Learn From Them
It’s important to give yourself permission to make mistakes and learn from them. After all, everyone makes mistakes; it’s only human. By acknowledging that you’re not perfect, you’re actually showing yourself some compassion and understanding.
And that’s an important step in accepting yourself just the way you are. So go ahead and give yourself a pat on the back, Congratulate yourself on your successes, and don’t be too hard on yourself when you make a mistake. You’re doing the best you can, and that’s what really matters.
4| I Am In Control Of My Own Life And Destiny
Validation is the act of affirming or confirming something. In terms of self-validation, this means accepting and believing in yourself, even when others might not. This can be a powerful tool for building self-confidence and resilience, especially in the face of challenges or criticism.
5| I Am Perfectly Imperfect Just The Way I Am
We all have days where we don’t feel our best. Maybe we didn’t get enough sleep, or we’re having a bad hair day. On days like this, it’s easy to fall into the trap of thinking that we’re not good enough. However, it’s important to remember that perfection is an unattainable goal.
We all have flaws and imperfections, and that’s what makes us unique and interesting. Embracing our imperfections is an important step in loving ourselves unconditionally.
6| I Am Worthy Of Respect From Others And Myself
This statement means that you believe you are a person who deserves to be respected by others and by yourself. Respecting yourself is an important part of being confident and happy with who you are.
When you respect yourself, you treat yourself with kindness and care. You also set boundaries with others, so that you are not taken advantage of or treated in a way that is not respectful. Other people will also start to respect you more when they see that you respect yourself.
7| What Others Think Of Me Is Not Nearly As Important As What I Think Of Myself
Nobody is perfect. We all make mistakes, have different opinions, and aren’t always going to be liked by everyone. So why do we let the opinion of others matter so much? Why do we put so much emphasis on what others think of us? It’s time to start living for ourselves and stop worrying about what other people think. We need to start making our own decisions and stand up for what we believe in, even if it means being alone. When we start living for ourselves, we will realize that other people’s opinions don’t matter nearly as much as we thought they did.
8| Who I Am Is Not Defined By My Past Mistakes Or Successes
At any given moment, we are in the process of becoming who we are going to be. Our actions in the present are shaping our future selves, and our past selves do not have to define who we are.
We all make mistakes, and we all have moments of success. What matters is how we learn from both our mistakes and our successes. We can choose to let our past experiences shape us for the better or for the worse. If we dwell on our mistakes, we will become bogged down by self-doubt and insecurity.
9| My Worth Is Not Based On How Well I Perform Or What Others Think Of Me
By accepting ourselves for who we are, warts and all, we can learn to love and appreciate ourselves just as we are. This doesn’t mean that we shouldn’t strive to improve ourselves, but rather that we should do so from a place of self-acceptance and self-love. When we learn to embrace ourselves fully, we open up the possibility for true happiness and fulfillment.
10| It’s Okay For Me To Put My Needs First Sometimes
This type of statement can be incredibly helpful in situations where you may be feeling doubts about yourself. Self-validating statements help to remind you that you are worthy and deserving of love and respect. They can also help to keep you focused on your goals and values.
In addition, self-validating statements can help to build your confidence and self-esteem. When you make a statement like this to yourself, it is important to believe it. Try to think of specific examples or evidence that support the statement.
For instance, if you are telling yourself that “it’s okay for me to put my needs first sometimes,” you might think about a time when you did just that and how it made you feel. Remember, self-validation is all about accepting and affirming yourself, just as you are.
