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The world today is unlike anything many of us could have ever imagined it would be. The chaos of COVID-19 and the corresponding circumstances have made living during this time stressful and hard to navigate for many people.
Train your mind to induce the relaxation response, de-activate stress pathways in the brain and reduce concentrations of stress hormones to ease anxiety and counteract the harmful effects of stress on mind, body, and spirit.
There are multiple reports of natural ways to relieve anxiety, sometimes referred to as complimentary approaches. These complimentary approaches may or may not have “scientific” evidence supporting their effectiveness, therefore, keep in mind that every natural remedy may not be for you.
Anxiety is an intense, excessive and persistent worry and fear about everyday situations that often interferes with daily activities. What this means is that when we are experiencing feelings of anxiety, we are focusing on either the past or the future, rather than living in the present moment.
You may have noticed that anytime you feel anxious or stressed, the standard advice you receive to help you calm your mind and body always has to do with controlled breathing exercises.
Most people already understand that exercise is essential for superior physical, mental and emotional health. It can be especially beneficial for alleviating cases of anxiety that a person may experience. In fact, moderate exercise has been proven to have a rather significant effect on a person’s mood and anxiety.
Despite all its negatives, one good thing about it though is that, with some work and perseverance, it is manageable. With the right tools, techniques, and when necessary – medication, you can manage your anxiety.
Rituals can change the way we view the day and can improve our well-being and quality of life. Having a set routine helps us develop good habits and reach our goals and aspirations, while rituals improve our mood and shape our beliefs.
There are many different stress management and anxiety relieving techniques that you can incorporate in your daily routine that can support and help to manage stress and anxiety.
In a world of stress and chaos, finding inner peace and serenity has never been more important. You cannot control the pandemonium of the world. You cannot control how others are reacting to what is going on in the world.
