Course Content
What is resilience and why you need it?
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Introduction
00:00
3 Key Parts of Resilience
00:00
Why Some People Are More Resilient Than Others
00:00
Faith, Family and Friends
00:00
Resilience Can Be Learned And Developed Over Time
00:00
People Who Are Resilient Are More Likely To Achieve Success In Life
00:00
5 Key Benefits To Being Resilient
00:00
Resilience Component #1 – Emotional Regulation
Striking a balance to keep your ship steady while you sail though a storm.
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Introduction
The connection between resilience and emotional regulation
What is emotional regulation?
A look into emotions
Identifying your emotions
The different types of emotional impulses
The ability to effectively communicate one’s emotions
15 Tips to improve emotional regulation
Resilience Component #2: No Self-Judgement
The self-supportive mindset
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What is Self-Judgement?
5 Key reasons why we judge ourselves
The effects of Self-Judgment on resilience
Why Self-Support is important for resilience
How to become more aware of your own self-judgements
Mindfulness and self-supportive mindset
15 Tips To Create A Self-Supportive Mindset
Resilience Component #3: Healthy Coping Skills and Being Solution Oriented
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Components of Healthy coping skills
Why coping skills are important for resilience?
Being Solution Oriented Means Looking For Solutions To Problems Rather Than Dwelling On Them
Resilience – Identify Problems And Find Solutions Quickly
15 Tips To Improve Being Solution-Oriented And Building Healthy Coping Skills
Resilience Component #4: Adaptability and Flexibility
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On the road of life, we need to learn to change lanes
How adaptability develops resilience
Challenges that require adaptation
15 Tips to become more adaptable/flexible
Resilience Component #5: Strong Relationships
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What makes a strong relationship
How strong relationship contribute to resilience
The benefits of having resilient individuals in your life
15 Tips to build strong relationships
Resilience Component #6: The Power of Agency
You can't always control what happens in life, but you can control how you react to it.
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What is Agency and why is it important for Resilience
How a sense of Self-Efficacy contributes to overall wellbeing
Examples of situations in which we experience a lack of agency
The benefits of having a strong sense of Agency
15 Tips to use your power of Agency
Resilience Component #7: Patience and the Never Quit Attitude
Let go of the need for Instant Gratification
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Instant Gratification – Just No
The Benefits of Patience
Find patience in the moment of impatience
15 Ways to develop patience
Resilience FAQ
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15 Frequently Asked Questions About Resilience
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Workbook and PDF Resources
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Lesson PDF and Printable’s
7 Components of Resilience
About Lesson

Attached:

  1. PDF’s for every chapters in the course.
  2. Developing My Resilience Workbook and Journal (170 Pages)
  3. 40 Positive Affirmations – Inner Strength and Resilience (PDF)
  4. Lesson Checklists
  5. Mindmap
Exercise Files
Lesson 0 – Resilience.pdf
Size: 659.94 KB
Lesson 1 – Emotional Regulation.pdf
Size: 901.51 KB
Lesson 3- Coping Skills.pdf
Size: 751.81 KB
Lesson 4 – Adapt-Flexibility.pdf
Size: 650.67 KB
Lesson 2- Self-Supportive.pdf
Size: 769.91 KB
Lesson 5 – Relationships.pdf
Size: 613.79 KB
Lesson 6- Agency.pdf
Size: 660.23 KB
Lesson 7- Patience.pdf
Size: 677.33 KB
40 Affirmations-Resilience.pdf
Size: 160.43 KB
Workbook and Journal.pdf
Size: 1.04 MB
Mindmap.pdf
Size: 176.65 KB
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